Saunas are essentially a steam or sweat house that quickly induces perspiration in the bather. Perspiration is important because it serves as a means to rid the body of toxins, dirt, and dead skin cells. While perspiration is primarily made of 99% water, the deep sweating induced through sauna bathing can help reduce the amount of mercury, nickel, lead, copper. Continual sauna use will breakdown collagen, clean pores, and rejuvenate the skin, bringing back a youthful, healthy skin tone and glow. While sauna bathing is not a cure for psoriasis, acne, and atopic dermatitis (conditions such as eczema), it will likely help reduce symptoms through its skin cleansing power.

Because steam bathing hydrotherapy dilates blood vessels and improves blood circulation, it accelerates the healing process. As these circulatory events occur, the body’s immune system has a boast in white blood cells, which helps repair damaged skin tissue—cuts and bruises.

Remember that the process of cleansing your skin does not end when you step out of your sauna. The cool down process is an important step in promoting epidermal health. A good cool down ensures that pours are closed quickly. After using your sauna, try a cool shower. This will seal your pours and wash away the toxins your body released when sweating.