Hydrotherapy is the use of water to treat bodily ailments—from general aches and pains to chronic diseases. There a numerous forms and benefits of hydrotherapy.

Courtesy of Dr. Bruce Becker (www.aquaticdoc.com)

• Hot tubs or spas provide a submerged bathing therapy known as balneotherapy. Such benefits include increased circulation, joint and muscle relief and hypertension. Read more about the health benefits of hot tubs here.
• Saunas provide a bathing therapy most notable for inducing relaxation and perspiration.
  They provide numerous health benefits because they are constructed to promote heat.Steam from traditional saunas relieves respiratory symptoms such as congestion, sinus pressure, sore throat, and lung conditions. Steam combined with the high heat detoxifies the body of impurities. Read more about the health benefits of saunas here.
• Hot Tub Safety is extremely important when using your spa. Whether its just you and your significant other or the entire family – there are some important things to keep in mind. Read more about hot tub safety here.